I have always been in favor of hard intervals because they work. Here is a great article about the benefits of hard intervals: http://www.sciencedaily.com/releases/2010/03/100311123639.htm and http://jp.physoc.org/content/588/6/1011
Ride Hard
Steve
I have always been in favor of hard intervals because they work. Here is a great article about the benefits of hard intervals: http://www.sciencedaily.com/releases/2010/03/100311123639.htm and http://jp.physoc.org/content/588/6/1011
Ride Hard
Steve