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	<title>Comments on: Your First Crit &#8211; How to not waste your money</title>
	<atom:link href="http://criteriumcoaching.com/2010/04/07/your-first-crit-how-to-not-waste-your-money/feed/" rel="self" type="application/rss+xml" />
	<link>http://criteriumcoaching.com/2010/04/07/your-first-crit-how-to-not-waste-your-money/</link>
	<description>Training and Tactics for Criterium Racing</description>
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		<title>By: Cherie Kail</title>
		<link>http://criteriumcoaching.com/2010/04/07/your-first-crit-how-to-not-waste-your-money/#comment-56</link>
		<dc:creator>Cherie Kail</dc:creator>
		<pubDate>Tue, 11 May 2010 17:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://criteriumcoaching.com/?p=310#comment-56</guid>
		<description>I&#039;ve been a marathoner, now finished over 34.....and my legs are pooped.  Well, no my hips are.  I love century rides but am a very intense person.  So, I moved to Tulsa and found a delightful man to ride with who will not only help me, but is patient.  I&#039;m reading every entry on your webside/feed and going to race my first crit May 23 in Sand Springs.  I&#039;ve never been nervous about jumping out of planes, running Boston or anything......and this is not nerves speaking but I am EXCITED to find a sport that is VERY fitting to what I want out of competitive athletics!

Thanks for all your info!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been a marathoner, now finished over 34&#8230;..and my legs are pooped.  Well, no my hips are.  I love century rides but am a very intense person.  So, I moved to Tulsa and found a delightful man to ride with who will not only help me, but is patient.  I&#8217;m reading every entry on your webside/feed and going to race my first crit May 23 in Sand Springs.  I&#8217;ve never been nervous about jumping out of planes, running Boston or anything&#8230;&#8230;and this is not nerves speaking but I am EXCITED to find a sport that is VERY fitting to what I want out of competitive athletics!</p>
<p>Thanks for all your info!</p>
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		<title>By: steve moreno</title>
		<link>http://criteriumcoaching.com/2010/04/07/your-first-crit-how-to-not-waste-your-money/#comment-21</link>
		<dc:creator>steve moreno</dc:creator>
		<pubDate>Thu, 08 Apr 2010 15:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://criteriumcoaching.com/?p=310#comment-21</guid>
		<description>Hah, your advice makes me smile...my first crit I had 8 family members there to watch the stud race, got dropped after 4 laps around and taken out of race 3 laps later..I remember thinking, how can I train that hard and spend so much time on my bike and be that bad and how much more do I need to do to compete? Fortunately I stuck with it and have had pretty good results since....</description>
		<content:encoded><![CDATA[<p>Hah, your advice makes me smile&#8230;my first crit I had 8 family members there to watch the stud race, got dropped after 4 laps around and taken out of race 3 laps later..I remember thinking, how can I train that hard and spend so much time on my bike and be that bad and how much more do I need to do to compete? Fortunately I stuck with it and have had pretty good results since&#8230;.</p>
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