Willy Street Criterium Masters 123

Willy Street Criteirum, Madison WI May 16, 2010

Here is my power file info and the graph of the Masters 123.  I added a yellow dashed line at 300 and 1000 for the power, and a blue dashed line at 25 and 30.  This race shows the changes in speed and the power spikes that happen lap after lap in a criterium.  I attempted a break around 21 minutes into the race for a few laps.  I was struggling to move up up during the last 10 laps.

Duration:     53:00
Work: 887 kJ
Norm Power:    309
  Min Max Avg  
Power:  0 1089 279 watts
Heart Rate: 116 174 162  bpm
Cadence: 40  231 92  rpm
Speed: 18.8 34.8 26.6 mph

 

Ride Hard,

Steve