Willy Street Criteirum, Madison WI May 16, 2010
Here is my power file info and the graph of the Masters 123. I added a yellow dashed line at 300 and 1000 for the power, and a blue dashed line at 25 and 30. This race shows the changes in speed and the power spikes that happen lap after lap in a criterium. I attempted a break around 21 minutes into the race for a few laps. I was struggling to move up up during the last 10 laps.
| Duration: | 53:00 |
| Work: | 887 kJ |
| Norm Power: | 309 |
| Min | Max | Avg | ||
| Power: | 0 | 1089 | 279 | watts |
| Heart Rate: | 116 | 174 | 162 | bpm |
| Cadence: | 40 | 231 | 92 | rpm |
| Speed: | 18.8 | 34.8 | 26.6 | mph |
Ride Hard,
Steve
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