Willy Street Criterium, Madison WI May 16, 2010
Here is my power file info and the graph of the Pro12 race. I added a yellow dashed line at 300 and 1000 for the power, and a blue dashed line at 25 and 30. This race shows the changes in speed and the power spikes that happen lap after lap in a criterium. I was just sitting in during this race since this was my second race of the afternoon. At 4:30 in the race, I make it in between two guys sliding on the ground.
Pro12:
| Duration: | 56:00 |
| Work: | 926 kJ |
| Norm Power: | 306 |
| Min | Max | Avg | ||
| Power: | 0 | 1128 | 276 | watts |
| Heart Rate: | 113 | 169 | 162 | bpm |
| Cadence: | 32 | 159 | 92 | rpm |
| Speed: | 7.4 | 34.2 | 28.0 | mph |
Ride Hard,
Steve
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