Masters 35+ 123 - This was a nice course and a great day for racing (no rain!). The TOAD organization is doing a great job organizing the races again this year. Mentally, I was not in this race and I was not happy that I did not attack in the last 20 minutes of the race as I had planned. I was at the front a few times towards the end of the race but for some reason I did not go. It was not a very hard race based upon my low fatigue after the race and the power numbers.
Summary numbers from the power file:
TOAD Waterloo M123:
- Duration: 1:09:59
- Work: 1061 kJ
- Norm Power: 292
- Distance: 31.302 mi
- Min Max Avg
- Power: 0 1215 253 watts
- Heart Rate: 126 177 165 bpm
- Speed: 4.5 35.5 26.8 mph
Below is the power file from the race. I added a line for power at 300 and 1000, and a line for heart rate at 165.
